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If you need to read this today:

You are loved, you are appreciated. There are people in this world who look forward to your voice, your smile, and your presence. Be well, and know that at the very least I want you to be successful, whatever that may mean to you. 

Jan 30, 2019

The rants are back my friends. 

I'm ripping a strip off of Keurig, Starbucks, and Tim Hortons in this episode while shining a light on some of my favourite local coffee shops. 

Sandra Teflissi, the Co-Owner of Coutts Coffee Company in Perth Ontario, joins me in between serving coffee like a legend, to give us the secret...

Your Diet Sucks

Jan 28, 2019

You’re here for one, of two, reasons: You have a bag of chips in your hand and you’re waiting to get angry and write to your city council about my wrong-doings, or, you’re currently on a low-carb diet, you have some celery in your hand, and you’re excited to nod your head in agreement with everything I write....

What I Learned From Deleting Facebook Off My Phone

Jan 25, 2019

I’ve been a proud Facebook user since I was around 12. For an entire decade the navy-blue and white social media engine has connected me with friends from around the world, given me business opportunities, helped me gain fans and listeners, and given me a platform to share my ideas. Unfortunately, Facebook has also...

20 Minute Workout (The Importance Of A Strong Base)

Jan 24, 2019

That’s it. You’ve had it. That BowFlex infomercial was the last straw. You are going to turn your life around and get active. You’ll be in the gym 5 nights a week, no… 7 nights a week. You’ve already set the monthly fee aside and are ready to make the call to sign-up. Done! Man, you’re good. Now it’s time...

It Doesn't Matter What Time You Get Up.

Jan 23, 2019

You made it. 4am club, up before the sun, up before God even. Mark Wahlberg has your “Morning Grind” button already processed and ready to be shipped to your door. You stretch. Wipe the sleep from your eyes, and get ready to down that big glass of water you left on your head board. You get dressed, do a couple of...