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If you need to read this today:

You are loved, you are appreciated. There are people in this world who look forward to your voice, your smile, and your presence. Be well, and know that at the very least I want you to be successful, whatever that may mean to you. 

Feb 6, 2019

In this episode we are talking about health, fitness, and fad diets. Most importantly the overarching themes behind getting started on the path to health, and destroying the excuses that plague our minds. 

I touch on some heavy subjects surrounding positive body image, and how to look at your health critically while still understanding that a number on a scale is meaningless and you should feel attractive no matter what. 

The goal isn't a beach body, it's a healthy body. 

As always you can rate and review the show on iTunes, that would be much appreciated, and don't forget to follow on FacebookTwitter, and Instagram for behind the scenes photos, blog quotes and more motivational content from yours truly. 

Peace, Love, and Unity